Flying and pregnancy may sound like an odd combination, but an increasing number of pregnant women are choosing to travel by air each year. When navigating the complex landscape that surrounds flying while pregnant, it is important to understand both the potential health risks and the benefits.
Overall, flying while pregnant can be safe as long as certain precautions are taken and guidelines are followed. Pregnant travelers should generally avoid long flights unless necessary, limit their trips to daytime only traveling, and wear seat belt extenders for additional legroom and comfort. Moreover, medical professionals recommend avoiding airports with high amounts of air pollution as well as places affected by natural disasters or political conflicts.
Although some risks such as deep vein thrombosis have been associated with traveling in general during pregnancy, most sources agree that these risks are still relatively small compared to other everyday activities. However, expecting mothers should always consult their doctor before booking any flight regardless of distance or duration because each woman’s particular case will vary depending on her overall health and stage of pregnancy at the time of the trip.
In terms of benefits, flying during a healthy pregnancy can offer access to medical management in cases where expectant mothers must return home for prenatal care or need emergency assistance abroad. Additionally, researchers have found that people exposed to a higher altitude may experience improved oxygen levels in their blood which can benefit both mother and baby when flying during pregnancy.
Benefits of Pregnancy and Flying
Improved Circulation and Venous Return While Flying: Pregnant women often experience difficulty with circulation as their pregnancy progresses. Flying in a plane can help ensure improved blood circulation and better venous return. It is important for pregnant women to get up, move around, and stretch during the flight in order to maximize the benefit of improved circulation while flying.
Reduced Stress and Anxiety: Many pregnant women may experience increased stress levels due to the changes of their bodies during pregnancy. Flying can provide distraction from daily worries and allow some much-needed relaxation during this period of growth.
Ease of Travel: Instead of having to drive long distances or take public transportation when traveling, flying allows mothers-to-be an easier transport option without the strain of heavy luggage or physical exertion. This can make it especially useful for pregnant women who need to travel for medical appointments or vacations.
Reducing Discomfort: Pregnant women who fly may experience reduced discomfort resulting from muscle cramps due to leg swelling. Sitting up in a chair on an airplane allows expectant mothers extra pressure relief that can help reduce discomfort from water retention and swelling in the lower extremities . In addition, cabin pressure along with altitude change can lead to sinus congestion relief that pregnant women may find comforting.
The main concern when flying while pregnant should be the changing air pressure. During certain altitudes, the decrease in air pressure causes an expansion of gases within our body, leading to gas pains or discomfort. Additionally, pregnant women are more at risk of getting ill due to a weakened immune system resulting from hormonal changes. To avoid exposure to illness, it is wise to dress warmly on planes and bring disinfecting wipes for use on hard surfaces around you like armrests or cup holders and consider wearing a medical mask. It is also important to move around the cabin at least once an hour during a flight since this can help with circulation. As well as avoiding weak cardiac output that can result from spending too much time sitting in one position without getting up, this will also help reduce the risks of developing potentially serious conditions like deep vein thrombosis (DVT).
Supplies and Preparations
Packing Light and Necessary Supplies: When packing for a flight during pregnancy, it’s best to only bring essential items that will be necessary for the duration of the trip. Packing light is important because airlines usually restrict carry-on baggage weight when pregnant. It’s also a good idea to bring snacks, water and other comforting items like pillows and blankets to ease any discomfort throughout the flight.
Making Accommodations: Most airlines are accommodating to pregnant women, providing them with better seating options and providing assistance when needed. Many airline companies have special online forms that expectant mothers can fill out ahead of time to guarantee a comfortable flight experience. It’s also helpful to let airport staff know ahead of time how far along you are in your pregnancy so they can be aware and cater their services accordingly.
Asking for Assistance: Don’t be afraid to ask for additional help while traveling while pregnant. Most airports offer porter services or cart rental services to get from one place to another without having to walk long distances. Flight attendants are usually willing to help as well, especially when going through security checks or boarding processes.
Booking a Non-Stop Flight: Booking direct flights is one way to minimize stops on a plane during pregnancy which can reduce stress levels and make the overall journey more comfortable. It’s also easier than having to catch connecting flights between cities or countries which could disrupt your sleep schedule or routine frequently during long journeys.
Helpful Tips and Advice
When making the decision whether or not to fly while pregnant, it is important to consider potential risks and the potential impact of air travel on the mother’s health and the unborn baby. Women who are considering traveling by air should always consult with their healthcare provider before doing so. Depending on how far along a woman is in her pregnancy and any other medical conditions she may have, there could be certain restrictions that may need to be followed.
In order to ensure a smooth and comfortable flight, pregnant passengers should make sure they are well aware of their airline’s regulations for flying while pregnant. It is advised that a pregnant woman informs her flight attendant who will likely be able to provide additional supports specific to her needs throughout the duration of the flight. To remain as comfortable as possible while flying, people should avoid consuming coffee or snacks with high levels of salt, as these will cause unnecessary dehydration.
Often times it can be difficult for women to find a seat position that really comforts them during air travel but there are various products available to assist with this such as adjustable pillows, maternity harnesses, back support systems, and even special pregnancy vests that can help distribute weight more evenly across your body when seated. These items may also help improve posture throughout your journey. Finally, dressing comfortably in loose fitting clothes for your flight is beneficial for all passengers but may reduce further discomforts when pregnant.
When it comes down to it ultimately it is up to each individual woman based on her own personal risk level & physical condition what she decides concerning travel in general but particularly regarding flying while pregnant. However one very important key is being aware before you decide – getting accurate info from widespread reliable sources like obstetricians or midwives prior to embarking on an airplane can really inform those decisions & guide us towards the wisest choice
Welcome to my fertility blog. This is a space where I will be sharing my experiences as I navigate through the world of fertility treatments, as well as provide information and resources about fertility and pregnancy.