How To Get Rid Of Heartburn During Pregnancy


Heartburn is a common issue for many pregnant women. It usually occurs as a result of the pregnancy hormone progesterone, which relaxes the muscles of the digestive system and prevents food from passing through easily. This constant pressure can cause sharp or burning pain in or around the chest area. During pregnancy, some foods, beverages, and even physical position can increase this pressure, triggering uncomfortable bouts of heartburn. Fortunately, there are preventive measures that help to reduce instances of heartburn while pregnant.

Some preventative strategies include maintaining a healthy diet with mostly natural, unprocessed foods; avoiding spicy or acidic foods that may trigger your body’s response; eating smaller meals throughout the day rather than very large ones; leaning forward after eating to help aid digestion; sleeping on your left side with your head slightly elevated; avoiding lying down for at least 3 hours after consuming a meal; wearing loose-fitting clothing to avoid any excessive pressure on the abdomen. In addition, drinking plenty of water throughout the day and keeping stress levels low by doing calming activities such as yoga or meditation may also help reduce occurrences of heartburn during pregnancy.

Step One

In order to get rid of heartburn during pregnancy, it is important to understand the triggers that cause it. Knowing how certain foods, beverages, and activities can lead to heartburn can help to make adjustments in order reduce or eliminate its occurrence. It is also important to avoid lying down after meals, which can lead to additional strain on your digestive system. Acidic foods such as citrus fruit and tomato sauce can be avoided or eaten in small amounts in order to reduce the chance of experiencing heartburn. In addition, large meals should be avoided as they are more likely to cause discomfort and put pressure on your stomach. Eating smaller meals more often throughout the day may help alleviate heartburn symptoms during pregnancy.

Step Two

While heartburn is common during pregnancy, there are a few dietary modifications you can make to reduce your symptoms. For example, try eating smaller meals throughout the day and avoid spicy, caffeine-filled, or acidic foods. As your baby grows larger, it can press up against the stomach and cause indigestion and discomfort. Smaller meals allow for more comfortable digestion. Additionally, many of the foods mentioned above like coffee and carbonated beverages can cause muscle relaxation in the esophagus that leads to additional reflux and heartburn symptoms. Avoiding them can help lessen heartburn as well. Drinking plenty of fluids throughout the day including low fat milk and water is also beneficial as it helps move food through the digestive system quickly allowing for fewer opportunities for acid reflux symptoms to develop. Eating natural fruits like bananas can also be helpful when dealing with frequent heartburn as they help balance acid production in your gastrointestinal tract. Finally, consider sleeping on an inclined pillow or raising the head of your bed slightly so that gravity helps prevent stomach acids from entering your esophagus while you sleep.

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Step Three

There are a number of medications available to help relieve heartburn during pregnancy. Over-the-counter antacids can provide relief by neutralizing stomach acid, while prescription medications called H2 blockers help minimize the amount of acid released in the stomach. Proton pump inhibitors (PPIs) reduce the amount of acid produced by your stomach cells and can provide longer-term symptom relief. Your doctor may also recommend taking a prokinetic medication such as metoclopramide to help lessen the discomfort caused by gastroesophageal reflux disease (GERD), resulting from the elevated level of hormones in your body during pregnancy. These medications should only be taken with your doctor’s approval, as they may have side effects which could be dangerous for pregnant women and their unborn child. It’s important to always tell your doctor about any supplements or over-the counter medications you plan to take as well, since some products may not be safe for use during pregnancy.

Step Four

Exploring home-based remedies and natural alternatives include incorporating certain foods and drinks into your diet that can help fight or reduce heartburn. Many pregnant women find keeping a food diary can help monitor which specific items seem to be especially problematic. Generally speaking, the advice is to try to avoid any foods that trigger heartburn. Popular suggestions for avoiding heartburn include consuming more plant-based proteins, eating cold foods instead of hot ones, avoiding spicy dishes, sipping on herbal teas and water throughout the day, staying away from carbonated drinks, and using dairy products like yogurt or almond milk as substitutes for cow’s milk. Other home-based remedies including sleeping with extra pillows for support, taking probiotics like sauerkraut juice or drinking ginger tea may also help ease symptoms of abdominal discomfort and bloating associated with pregnancy-induced heartburn.

Step Five

When it comes to managing heartburn during pregnancy, lifestyle changes are essential. These changes can help you minimize the discomfort and frequency of your symptoms.

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Here are some helpful tips on making adjustments to your lifestyle:

1. Make sure you’re eating smaller meals throughout the day, as opposed to two or three large ones, so that your stomach doesn’t become overfilled with food. You can also eat a light snack right before bedtime if necessary.

2. Don’t recline or lie down immediately after eating – instead wait 30 minutes or an hour so that your body has time to digest the food properly.

3. Avoid foods and beverages that are known triggers for heartburn such as citrus fruits, tomato-based products, chocolate, caffeine and alcohol.

4. Consider using herbs such as ginger tea, slippery elm and fennel root in place of over-the-counter antacids for treating symptoms of indigestion and heartburn naturally.

5. Find out which activities make your heartburn worse and try to limit them where possible (for example intense physical activity may produce aches in your chest more easily than usual).


It is important to gain as much knowledge and resources available to make sure your pregnancy is a healthy one for you and your baby. Look for online sources of information, research articles addressing pregnancy-related health issues, and local community health services that may have the answers you need to address common questions about the wellbeing of both mother and baby. It is important to seek advice from trusted medical professionals, such as your OB/GYN or family doctor, as many heartburn symptoms during pregnancy can be symptoms of a more serious problem. Taking steps such as eating smaller meals throughout the day and avoiding acidic foods can help reduce episodes of heartburn during pregnancy. Finally, ensure that you get enough rest every night, practice relaxation techniques such as mindfulness meditation or yoga, and maintain regular check-ups with your healthcare provider throughout the course of your pregnancy. By doing so, you will be better equipped when it comes to getting rid of heartburn during pregnancy!

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