Popcorn In Pregnancy


The Everyday Snack That’s Perfect for Pregnant Mamas

As a mom-to-be, being able to snack on something yummy and nutritious is essential for your health and growth of your baby. Therefore, having a trusty snack like popcorn that fits the bill for both categories is a great way to go.

The Health Benefits of Popcorn

Popcorn is a healthy choice for all pregnant mamas, as it is filled with essential nutrients, despite its small size. One cup of popcorn contains:



  • Around 4 g of fiber
  • 2 g of protein
  • Healthy diseases-fighting antioxidants, specifically polyphenols, and flavonoids
  • Small amounts of iron, zinc, magnesium, and potassium
  • Fewer than 100 calories

Popcorn: A Guilt-Free Snack

When it comes to pregnant mamas, selecting a snack that is low in fat and calories is a must. Popcorn is a snack that is naturally low in fat, relatively low in calories and can be customized to add even more nutrients and different flavors. Besides being a delicious snack on its own, there are ways to dress up popcorn with a variety of toppings that can boost its nutritional value. Some tasty additions to consider include:

  • Antioxidant-rich dried fruit
  • Healthy fats such as nut and seeds
  • Added fiber in the form of whole grains
  • Flavorful nutritional yeast
  • Healthy cheeses

Safety Points to Consider

Due to the risk of bacterial contamination, pregnant women should only eat popcorn that is cooked and prepared safely. Therefore, it is best to avoid commercially packaged products that may have been handled by many people, as they may lead to foodborne illnesses and other health problems. We recommend taking an extra precaution when it comes to eating popcorn and be sure to pop your own kernels and to consume it within a reasonable amount of time.

Overall, popcorn should be one of your go-to snacks as a pregnant mama. It can be customized to fit your specific tastes and is packed with invaluable nutrients. Enjoy snacking guilt-free on a delicious and nutritious snack this pregnancy season!

Bonus Tip: a simple and healthy way to enjoy popcorn is mixing it with a touch of melted butter or healthy oils and a pinch of salt to taste.

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