##Stomach Pain During Pregnancy 1st Trimester
Pregnancy can be a time of joy and bonding with the new life growing inside of you. But it can also be a time of discomfort and stomach pain. Not only can morning sickness and cramping be especially difficult during the first trimester of pregnancy, there are other sources of pain as well, like gas, bloating, constipation and food aversions. Fortunately, there are many ways to ease your discomfort and keep your stomach pain at bay.
###Relieving Stomach Pain During the First Trimester
If you are experiencing stomach pain during your first trimester, here are some suggestions that could help you feel better:
**1. Move Around**
Getting some light physical activity can help reduce gas and bloating, and decrease cramping. Go for a walk, do some stretching, or take a simple yoga class. All of these activities can help keep your body in balance while helping to keep your stomach pain in check.
Take a soothing bath, putting a few drops of lavender essential oil in to your bathwater, to help relax your muscles, decrease cramps and reduce stress.
**3. Eat Slowly and Mindfully**
Take your time and savor your meals. Chew your food completely. Eating slowly and mindfully could help reduce the occurrence of gas and bloating, both of which may lead to stomach pain.
**4. Stay Hydrated**
Drinking plenty of water is essential to helping your body stay in balance and get rid of toxins. Aim for 8-10 glasses of water daily.
**5. Limit Gas-Producing Foods**
Introduce fiber-rich foods slow and steady. That way, your body can adjust to these new foods and you can avoid uncomfortable gas. If you find that certain foods are especially troublesome, then you may need to limit or even avoid those foods.
**6. Practice Stress-Reducing Techniques**
Reducing stress can also help to relieve stomach pain. Take some time to relax, put your feet up, practice your deep-breathing exercises, and get out into nature to clear your head.
**7. Consult Your Health Care Provider**
Always seek the advice of a professional if your stomach pain does not cease or if it is severe.
With a little bit of care, you can prevent and manage your pregnancy pain and keep your baby healthy and growing.
What causes abdominal pain in the first trimester of pregnancy?
In the first trimester of pregnancy, abdominal pain can be caused by the growth of the uterus, hormonal changes, and morning sickness. It can also be caused by implantation cramps, constipation, or gas due to increased progesterone. Depending on the cause, abdominal pain can range from mild to severe. If the pain is severe or accompanied by other symptoms such as heavy bleeding, fever, or a change in vaginal discharge, it is important for the pregnant woman to seek medical advice.
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