Achy Legs Pregnancy

Achy Legs During Pregnancy: What’s to Blame?

For many pregnant women, achy legs can be a dreaded and uncomfortable reality. In this article, we’ll review the causes of pregnancy-related leg aches, as well as discuss tips for managing this common symptom.

Causes of Achy Legs During Pregnancy

While the causes of achy legs during pregnancy are still unclear, there are several suggested possibilities. The list below provides a few of the most common:

  • Hormonal Changes: Hormonal changes during pregnancy can lead to a weakened vascular system, ultimately resulting in aching and tired legs.
  • Additional Weight: As your baby grows, additional weight may be placed on your legs, resulting in discomfort.

  • Swelling: Extra fluid retention during pregnancy may cause swelling in the ankles and feet, resulting in discomfort throughout your legs.
  • Postural Changes: As the baby grows, your body may be forced into an uncomfortable posture that strains your legs.

Tips For Managing Achy Legs During Pregnancy

The good news is that there are a few tips you can use to manage your achy legs during pregnancy:

  1. Rest: Take time to sit down, elevate your legs, and rest your feet.
  2. Exercise: Light walking, swimming, and yoga can help to improve your circulation and reduce aching in your legs.
  3. Cooling Compress: Applying a cool compress to your legs can help to reduce inflammation and discomfort.
  4. Epsom Salts: Soaking your feet in a warm bath with Epsom salts can help to reduce swelling and relax your aching muscles.

If your achy legs during pregnancy become unbearable, be sure to talk to your doctor. He or she may be able to provide additional strategies to help you manage your discomfort.


Aching legs during pregnancy can be an uncomfortable reality, but luckily there are several measures you can take to help alleviate the discomfort. From rest and exercise to cooling compresses and Epsom salts, there are a number of strategies and tips you can try to help reduce your aching legs.

If your discomfort persists, it’s important to contact your doctor to discuss additional options. With the right strategies, you can manage your achy legs during pregnancy and enjoy a more comfortable and healthy pregnancy experience.

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