Can I Bleach My Hair During Pregnancy

Can I Bleach My Hair During Pregnancy?

When pregnancy is looming, one of the first thoughts that comes to mind is that you’re going to be a mom and all the joys and responsibilities that come with that. But, can I bleach my hair during pregnancy?


The short answer is that there are risks, so it’s best to avoid hair bleaching during pregnancy. However, if you choose to go ahead with this process, make sure you take extra care.

What is hair bleaching?

Hair bleaching or lightening is a chemical process used to lighten the color of your hair by reducing or removing the amount of melanin. It usually involves using hydrogen peroxide and ammonia for a new color.

Potential risks of hair bleaching during pregnancy

There are potential risks to consider when deciding whether to bleach your hair while pregnant:

  • The bleaching process exposes your scalp to a mix of poisonous chemicals.
  • These chemicals can irritate your scalp and, more dangerously, enter your bloodstream.
  • The most concerning element is that these chemicals can pass through the placenta and reach your unborn baby.

Which hair products are safe to use while pregnant?

It’s best to avoid any chemical-based hair treatments while pregnant, including dye, highlights and bleaching. Particularly, stay away from using products with chemicals such as:

  1. Ammonia
  2. Paraphenylenediamine (PPD)
  3. Hydrogen peroxide
  4. Peroxide
  5. Perm solutions
  6. Keratin and bleaching products
  7. Formaldehyde-releasing preservatives

What natural alternatives can I use for hair coloring?

Fear not, there are many safe, natural alternatives to bleaching that don’t use harsh chemicals, such as:

  • Herbal rinses: These can be used to lighten the color of your hair. Chamomile and sage are good choices. Mix equal parts of each herb and soak your hair with this solution after shampooing.
  • Henna: This is a popular option for lightening and conditioning your hair. Henna comes in a powder form, which is mixed with hot water to form a paste.
  • Lemon juice: Lemons are a natural bleaching agent. Squeeze some fresh lemon juice and mix it with water before applying it to your hair.


The decision as to whether to bleach your hair during pregnancy is yours. If you do choose to proceed, please make sure that you avoid any harsh chemicals and follow strict safety precautions. Additionally, it can be helpful to seek advice from your doctor and/or cosmetologist. Weigh the risks and benefits, and remember that there are many natural alternatives that don’t put you or the baby at risk.

That being said, it’s generally best to avoid hair bleaching during pregnancy, as the risks may outweigh the rewards.

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