Green Poop During Pregnancy

What is Green Poop During Pregnancy?

Green poop during pregnancy is a common, but often perplexing experience. It’s usually a harmless sign that your body is passing food through your intestines at a quicker rate than usual, which can produce a green color in your stool. The green hue is caused by a high concentration of bile—a digestive juice your liver produces which helps break down fat.

What Causes Green Poop During Pregnancy?

Using the Fact’s First approach in determining green poop during pregnancy, the primary cause is a pregnant body’s increased metabolism. During pregnancy, your body produces pregnancy hormones that help increase your metabolism and speed up the rate at which your digestive system processes food. This may explain why you sometimes experience more frequency of green poop during pregnancy compared to other people.

Other potential causes of green poop during pregnancy include:

  • Medication and vitamin supplements

  • A diet high in leafy greens
  • Infection or contamination in the digestive system

Tips to Avoid Green Poop During Pregnancy

If green poop during pregnancy is something you are concerned about, there are a few things you can do to make it less common:

  • Increase your water intake: Drinking plenty of water is beneficial for your overall health, as well as for avoiding green poop. It will help to keep your digestive system functioning more regularly.
  • Cut back on leafy greens: If you’re eating a lot of leafy greens as part of your diet, this may be causing your green poop. Try cutting back on these foods and eating more other types of vegetables.
  • Include probiotics in your diet: Probiotic foods, like yogurt, can help to balance out your gut bacteria. This can help to reduce the frequency of green stool during pregnancy.
  • Watch your fiber intake: Taking in too much fiber can make green poop even more frequent. Keep your diet balanced and don’t overdo it with fiber-rich foods.

When You Should Seek Medical Attention

If green poop during pregnancy persists despite making adjustments to your diet and lifestyle, you should speak to your doctor or midwife. They can help you better understand the cause of your green stool and ensure that your pregnancy is on track.

Additionally, you should seek medical attention if your green stool is accompanied by any of the following symptoms:

  • Severe abdominal pain
  • Diarrhea
  • Blood in your stool
  • Fever
  • Vomiting

These symptoms may be a sign of a more serious condition, such as an infection, and should be addressed by your medical provider.


Green poop during pregnancy can be concerning, but it is usually a harmless sign that your digestive system is working a little faster than normal. Making minor adjustments to your diet and lifestyle can reduce the frequency of green poop.

If you are experiencing green poop and it is accompanied by any of the symptoms listed above, contact your doctor or midwife right away.

The bottom line is: When it comes to green poop during pregnancy, the best strategy is to stay informed, eat a balanced diet, and talk to your doctor if you have any concerns.

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