Headache During Pregnancy Third Trimester

Headache During Pregnancy Third Trimester

Pregnancy can be an exciting time, but can come with its own set of discomforts. One such common symptom is headache, especially during the third trimester.

What Causes a Headache During Pregnancy Third Trimester?

There are several possible causes for a headache during the third trimester of pregnancy. Common reasons include:

  • Hormonal Changes – During pregnancy, there are drastic fluctuations in the levels of hormones such as estrogen and progesterone. These hormonal fluctuations can lead to headaches.
  • Caffeine Withdrawal – Many women reduce their caffeine intake during pregnancy. This can lead to withdrawal headaches.
  • Dehydration – It’s important for pregnant women to stay hydrated. Many cases of headaches are caused by dehydration.
  • Sinus Pressure – It is common for a pregnant woman to experience swelling in their sinuses, resulting in headaches.
  • Eye Strain – As the pregnancy progresses, many women experience eye strain, often due to sweating and/or hormonal changes, leading to headaches.

Tips to Relieve Headaches During Pregnancy Third Trimester

Fortunately, there are several effective methods for relieving headaches during the third trimester:

  • Stay hydrated by drinking plenty of water throughout the day.
  • Take rests throughout the day to help your body relax.
  • Avoid standing or sitting for long periods of time.
  • Try to sleep on your side with a pillow between your legs.
  • Develop a regular sleeping schedule.
  • Incorporate gentle exercise, such as yoga and stretching, into your daily routine.
  • Eat regular, healthful meals and snacks to keep your energy levels up.
  • Talk to your doctor to discuss medication options.


Headaches can be a common symptom during the third trimester of pregnancy. While it can be annoying and uncomfortable, the good news is that there are several methods for relieving these headaches. By staying hydrated, getting plenty of rest, and taking advantage of relaxation techniques and medications, you can manage your headaches and take care of yourself and your unborn baby.

If your headaches persist or worsen, be sure to speak to your doctor. They will be able to provide guidance on how to manage your symptoms.

Can I Be Pregnant Before My Period

Send this to a friend