How To Get Periods Immediately To Avoid Pregnancy
Most women know the risks and implications of becoming pregnant, and there could be times when you might want to avoid it. One way to do that is to induce your periods immediately. Here are some tips to help you understand how to get your periods immediately:
Exercise can help you get your period as it helps stimulate hormones that can lead to menstruation. This happens both by releasing endorphins, the ‘happy hormones’ which affect your emotions and estrogen levels – both of which are essential for initiating your period.
2. Consume Certain Foods
Different types of food including pineapple, licorice, papaya, carrot and cabbage can help get your period faster. Pineapple helps regulate progesterone, which can increase oestrogen levels, while papaya contains carotene, which helps regulate hormones. Licorice helps balance hormones, while carrots and cabbage also contain carotene which helps maintain hormonal balance.
3. Herbs and Supplements
Certain herbs like parsley, chamomile, dong quai, ginger and fenugreek can be helpful in inducing periods. They help to regulate your hormonal levels and can also be beneficial in treating other menstrual issues. You can also take some supplements to help regulate your periods. Vitamin C, magnesium and Vitamin B6, can help to normalize the menstrual cycle and induce menstruation.
4. Alter the Sleep Pattern
Having a disturbed sleep pattern can also have an effect on the periods. Alter your sleep to ensure you are getting enough rest, as sometimes lack of sleep can cause hormonal imbalances that can delay or even delay your period.
5. Increase Progesterone Levels
The hormone progesterone plays a role in initiating your periods. To increase your progesterone levels, you can try different natural methods such as eating foods rich in zinc, marine food, broccoli, and dairy products.
These methods can help to get your period more quickly, but it could be wise to consult your doctor for professional advice as well.
Q: What are the fastest ways to get periods naturally?
1. Take a prenatal vitamin or other supplement containing iron: Vitamin C helps your body to absorb iron, so eating foods rich in Vitamin C, such as citrus fruits, broccoli, and tomatoes, can help your body to absorb iron more effectively.
2. Exercise: Exercise can help to regulate your menstrual cycle. Regular aerobic exercise, such as running or biking, can help to balance the hormones that control your menstrual cycle.
3. Reduce stress: Stress can disrupt your menstrual cycle, so managing your stress levels can help to bring back regular periods. Some ways to reduce stress include meditation, mindfulness, yoga, and other relaxation techniques.
4. Monitor your weight: Being either overweight or underweight can disrupt your menstrual cycle. Eating a balanced, healthy diet, and exercising regularly can help to regulate your weight and hormonal balance.
5. Get enough sleep: Getting enough sleep is important for a variety of reasons, and it can help to regulate your menstrual cycle. Try to get at least 7-9 hours of sleep each night.