Pregnancy Round Ligament

All About Pregnancy Round Ligament

Pregnancy round ligament is a fibrous band of soft tissues that helps support our reproductive organs. During pregnancy it becomes more important because it has to work harder to keep everything in its proper place. This can lead to some uncomfortable moments for a pregnant woman, as the ligament stretches and contracts.

What Is It?

Pregnancy round ligament is located on each side of the uterus, and it is responsible for supporting the uterus, which carries the baby. It also helps to keep the baby in the belly and prevent it from moving around too much.

Why Is It Important?

The round ligament helps to keep the womb in place and prevent the baby from moving too much. As the baby grows, the ligament has to stretch to accommodate it and this can lead to pain in the lower abdomen and groin. This is known as ’round ligament pain’ and it can be quite uncomfortable.

What Can I Do to Relieve Round Ligament Pain?

There are some steps you can take to relieve round ligament pain:

  • Try changing your activity: If you are doing physical activity that causes you to move your belly a lot, switch to a more gentle activity such as walking or swimming.
  • Try different positions: Try to get comfortable in different positions and find one that does not cause any tension in your belly.
  • Take breaks: If you need to, take a break from whatever you are doing and relax for a few minutes.
  • Use a support belt: Wearing a support belt can help to take some of the tension off the ligament and offer some relief.
  • Try a warm compress: A warm compress on the area can help to relax the ligament and ease the pain.

When Should I See My Doctor?

If the round ligament pain is severe or does not go away, it may be a sign of a complication, and it is important to see your doctor. Other signs that it is important to speak with your doctor about include bleeding, increased pelvic pressure, a fever, or vaginal discharge.


Pregnancy round ligament is an important part of our reproductive anatomy. It is responsible for keeping the uterus in place and helps prevent the baby from moving too much. While round ligament pain can be uncomfortable, there are some steps you can take to relieve it. It is important to let your doctor know if the pain is severe or if there are any other signs of complication.

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