Stomach Sleeping Pregnancy


Stomach sleeping while pregnant is a debated topic. Some experts believe it’s perfectly safe and even recommended at certain points during the pregnancy while others caution against it as they say it can hinder both the fetal health and the well-being of the mother. It is important to take time to consider the pros and cons of stomach sleeping during pregnancy before adopting this sleep position.

Pros: One advantage of stomach sleeping when pregnant is that it can help alleviate back pain or discomfort in the hips. This may be especially beneficial for those who suffer from back pain due to abdominal weight gain associated with pregnancy. Additionally, some claim that this sleep position can improve circulation, which in turn can aid digestion of food consumed throughout the day and night.

Cons: The primary disadvantage of stomach sleeping during pregnancy is that it increases strain on both the baby and mother’s abdominal muscles as well as pressure on major organs like the digestive tract and uterus, which could lead to negative aliments such as heartburn, sciatic nerve pain or breathing difficulties for both mother and child. Furthermore, lying face down can make it more difficult for women to get comfortable given their increased size.

Conclusion: Ultimately, there are benefits and drawbacks associated with stomach sleeping while pregnant. It is important to consider these carefully before making a decision on whether this sleep style is right for you during your pregnancy journey.


Stomach sleeping during pregnancy is a controversial topic, with many doctors and midwives warning against it. On the one hand, some experts suggest that stomach sleeping can be beneficial for pregnant women, as it offers better circulation and reduced pressure on their back. Additionally, stomach sleepers often find that they have fewer nightmares and experience increased focus during the day since they’re able to sleep more deeply. However, there are also some significant risks associated with stomach sleeping while pregnant. Chief among them is the possibility of developing diastasis recti, or separation between abdominal muscles. Additionally, compression of the fetus in the womb can be a risk when lying down on your stomach during pregnancy.

Personal stories from those who have slept on their stomachs during pregnancy vary widely. Some women report feeling comfortable and supported in this position until very late in their third trimesters, while others describe feeling uneasy or overwhelmed while trying to sleep on their bellies. Some women also report being able to fall asleep faster when in a different position such as on their backs or sides; others report that transitioning into side-sleeping causes them anxiety due to difficulty adjusting to the new sensation of sleeping in a new way. In either case, it’s important that pregnant women consult with their healthcare provider before making any decisions regarding how they may choose to sleep during their pregnancy.

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Although stomach sleeping is generally not recommended during pregnancy, it is possible to make it safer by utilizing certain strategies. Firstly, the use of a body pillow can be beneficial for cushioning your abdomen and helping prevent you from rolling onto your stomach in the middle of the night. Another strategy is to place a pillow underneath your hips when lying on your side so as to keep the baby off of your spine. Lastly, sleep with one leg bent and an extra pillow placed in between them to help maintain the correct position. These strategies can help make stomach sleeping during pregnancy much more comfortable and far less hazardous to both mother and baby.

Best Practices

Stomach sleeping during pregnancy can provide the expectant mother with additional comfort. However, due to the additional weight gain and changes in metabolism, this type of sleep position can put extra strain on both the baby and the uterus. Therefore, it is important to keep in mind a few best practices when stomach sleeping while pregnant.

Firstly, it is recommended to place a few pillows or cushions between the legs and stomach to reduce strain on both. This will also help prevent muscle fatigue and pain in the lower back while lying down. Secondly, ensure you are in a comfortable spot where your pregnancy bump can be relieved without restricting blood flow or putting pressure on your internal organs. Thirdly, make sure to avoid lying flat on your back, as this puts too much strain on the spine and other bones throughout your body.

Finally, be sure to give yourself enough time for rest; this will reduce any potential discomfort felt due to stomach sleeping during pregnancy. If possible, try changing positions frequently throughout the night and seek expert medical advice if any symptoms worsen over time. With these tips from experts in mind, you can enjoy more peaceful nights of rest through your pregnancy journey!


Pregnant women who want to be comfortable while stomach sleeping may need different types of pillows and mattresses than they would otherwise. Most doctors recommend pregnant women avoid sleeping on their stomachs, however many still do, particularly in the second and third trimesters. To ensure optimal comfort while stomach sleeping during pregnancy, it is important to find the right pillow and mattress combination that won’t cause discomfort.

Pillows – A full-length body pillow can provide support for the entire body while stomach sleeping during pregnancy. The body pillow should be made from a firm material that will not flatten out over time. Additionally, a smaller traditional shaped pillow or a wedge-shaped pillow can be placed between the legs or under the abdomen to help alleviate pressure points caused by strict stomach rising postures.

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Mattresses – A mattress with superior support is essential if a pregnant woman intends to sleep on her stomach during her pregnancy. It is recommended that she opt for a medium-firm mattress which provides balanced cushioning and elevated core stability for improved overall back health. Additionally, it may be beneficial to invest in an adjustable bed frame which allows for various positions depending on her sleeping preferences throughout her pregnancy journey.


Stomach sleeping during pregnancy may be comforting and soothing, but this style of sleep can cause a great deal of discomfort for pregnant women. Despite some people’s belief that stomach sleeping is completely safe for expecting mothers, it’s not generally recommended because it can put unnecessary and dangerous pressure on both the mother and the baby. Fortunately, there are several ways to make stomach sleeping more comfortable and risk-free while pregnant.

One way to make stomach sleeping safer during pregnancy is to use a body pillow. A body pillow will provide support to your back, neck, and shoulders as you snooze on your stomach. Keeping the pillow positioned between your thighs or along with your side will help prevent aches and pains in these areas due to repetitive strain from lying in that position for extended periods of time. Additionally, the extra cushioning of a body pillow reduces subtle risks like restricted blood circulation, which can happen when you sleep on flat surfaces during pregnancy.

Another option for making stomach sleeping more comfortable is investing in an adjustable bed frame. An adjustable bed frame allows you to adjust the angle of your mattress so that it’s slightly inclined instead of being flat on the surface. This elevation helps reduce pressure from lying down too flat as well as reduce swelling since gravity isn’t encouraging fluid buildup in certain areas of your body. Keep in mind that if you purchase an adjustable frame, you should always check with your doctor before adjusting its settings since there might be specific guidelines depending on how far along you are in your pregnancy.

Finally, make sure to speak with a doctor before deciding if stomach sleeping while pregnant is right for you because they will be able to assess any potential risks based on your individual health situation as well as advise of any other reasonable precautions that must be taken into account before doing so comfortably and safely.

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