nutrient requirements

Nutritional Guidelines Pregnancy

Nutritional guidelines for a healthy pregnancy: what to eat and avoid for you and your baby's health

The importance of following nutritional guidelines during pregnancy cannot be emphasized enough. Expecting mothers need to ensure that they are consuming a well-balanced and nutritious diet to support the healthy development of their baby. In this article, we will explore …

Your Vegetarian Pregnancy a Month-by-Month Guide to Health and Nutrition

by Irma Collins

Your Vegetarian Pregnancy Guide: Nourishing Diet and Wellness through Each Month of Pregnancy

Are you a vegetarian and expecting a baby? Congratulations. In this month-by-month guide, we will explore the benefits and considerations of maintaining a vegetarian diet during pregnancy. With a focus on health and nutrition, we’ll cover key nutrients to focus …