what not to eat

Nutrition and Lifestyle Choices During Pregnancy Chapter 4

Pregnancy is a crucial time in a woman’s life, and making the right nutrition and lifestyle choices can greatly impact both the mother and the developing baby. In chapter 4 of our series on nutrition and lifestyle choices during pregnancy, …

Pregnancy Nutrition What Not to Eat

by Irma Collins

During pregnancy, a woman’s nutritional needs change significantly as her body works to support the growth and development of the baby. It is crucial for expectant mothers to be mindful of their diet and focus on consuming foods that provide …