Why Is My Stomach Soft During Pregnancy


Expectant mothers often experience changes to their bodies during pregnancy. One of the most common changes is a general softening of the stomach area which is caused by hormones, relaxation of the abdominal muscles, and increased intra-abdominal pressure from the developing baby inside the uterus.

Hormones play a significant role in causing stomach softness during pregnancy. Relaxin is one of the main hormones responsible for this feeling; it rises dramatically in blood levels during pregnancy and helps increase joint flexibility while also affecting other tissues like smooth muscle fibers. When relaxin reaches its peak concentration, it causes stretching and relaxation in certain muscles such as those surrounding the abdomen, leading to a softer sensation.

One issue with relaxin production during pregnancy is that it can cause overstretching of muscles, ligaments and other tissues which can give rise to conditions such as Diastasis Recti. Diastasis Recti is a separation of two abdominal muscles resulting in pronounced midline weakness or bulging around the umbilicus (belly button). Similarly, with an increasing intra-abdominal pressure from the growing baby, abdominal wall expansion may occur leading to softness and weakening of the ankle region when standing or moving suddenly.

In conclusion, stomach softening during pregnancy is caused by an increased production of relaxin hormones combined with added external pressure from an increasing womb size and newborn inside the uterus . It is important for expectant mothers to seek medical advice if they experience unusual discomfort or any other complications related to this condition.

Normal Changes in the Body

During pregnancy, hormonal changes cause the muscles in the uterus and around the stomach to relax. This relaxation is necessary in order to accommodate a growing baby in the womb. Hormonal shifts usually occur earlier in pregnancy due to increased levels of progesterone and relaxin that work together to make the stomach soft. Progesterone helps to prepare the uterus for implantation of a fertilized egg, while relaxin is secreted from the ovaries and placenta and helps soften the cervix for delivery as well as loosening joints slightly for easier childbirth. Relaxin also affects gastrointestinal smooth muscle, relaxing it enough to allow comfort during pregnancy. These hormones also contribute to loose bowel movements or constipation which are common symptoms of pregnancy.

A Growing Baby

During pregnancy, a woman’s stomach will get noticeably softer as the baby, and baby’s protective fluid, grow in her abdomen. This extra fluid is essential for protecting and cushioning the baby from outside impacts or bumps that otherwise might cause issues with the baby’s development. This fluid also helps to prevent any trauma from rapid movements of your body during exercise or other normal activities like sitting, standing and walking. Furthermore, it provides a little extra cushioning between the baby and mother’s organs found within the abdominal area.

The excess abdominal fluid also plays a role in helping with your body’s delivery of nutrients to the growing baby. For example, most of the iron and calcium needed by the developing fetus is carried in through this unique environment in which they sit while they gestate before birth. This ensures your baby gets plenty of all essential nutrients throughout their development.

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While having a soft stomach during pregnancy may feel odd and uncomfortable at times due to its size, remember that this helps protect both yourself and your baby during this exciting journey!

Exercises to Strengthen the Abdominal Muscles

One of the primary reasons why your stomach will become soft during pregnancy is due to a decrease in abdominal muscle strength. During pregnancy, increased levels of hormones can cause the ligaments in your abdomen and joint capsules to loosen, resulting in abdominal muscles that are less able to support the growing weight of your baby and causing them to stretch out or weaken. As a result, it is important to stay active even when pregnant, as exercise can help strengthen the muscles and ligaments in your abdomen helping maintain its strength.

Exercises such as planks, Pilates exercises on a reformer coupled with rowing machine workouts and core stability classes are some of the best exercises for strengthening your abdominal muscles while you’re pregnant. You should always discuss any exercise plans with your healthcare provider before beginning any physical activity throughout the course of your pregnancy.

Safety Tips for Exercising

Exercising during pregnancy is a great way to keep yourself healthy and your baby safe. However, it’s important to remember that during pregnancy, there are a few risks associated with performing strenuous exercises. When the stomach is softer due to pregnancy hormones, ligaments may become strained from intense workouts which can cause pain and injury. It’s best to stay within your comfort level when exercising and take breaks as needed if you become fatigued or feel any discomfort or tightness in the abdominal region. Avoid exercises that involve running, jumping, or high impact activities—these have the potential to cause harm. Additionally, be sure to stay hydrated by drinking plenty of fluids and wearing comfortable clothing that doesn’t constrict movement or breathing. Finally, consider consulting with your doctor before beginning any exercise routine, as not all exercise methods are advised while pregnant.

Nutritional Benefits of a Soft Stomach During Pregnancy

During pregnancy, it is normal and healthy for your stomach to feel softer than usual. This softness is due to the extra weight you may be carrying, as well as changes in your body’s hormones that allow muscles to relax. These two factors combine to help accommodate the growing baby inside and provide support throughout the nine months of pregnancy.

The softness of your stomach during pregnancy also provides nutritional benefits as it allows you to comfortably eat more foods that contain important nutrients for both yourself and your baby. Eating a balanced diet of nutrient-dense whole foods like fruits, vegetables, nuts, grains, and lean proteins can help ensure that you and your baby stay healthy during this exciting time. As an added benefit, eating these nutrient-rich foods can also help you maintain a healthy weight gain throughout pregnancy.

It’s also important to keep in mind that certain prenatal vitamin supplements may be recommended by your doctor or midwife depending on nutritional needs and medical history. Additionally, there are many online resources available with advice on how to include important vitamins and minerals into your diet while pregnant. Some essential vitamins found in many whole foods that are especially important for pregnant women include folic acid, Vitamin C, iron and calcium; all of which can optimise the development of a baby’s organs before birth and promote healthy overall growth.

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Overall, it’s normal for a pregnant woman’s stomach area to feel softer than usual as her body begins making Room For Baby™! The good news is that along with having a soft physical abdomen comes numerous nutritional benefits; such as increased consumption of nutritious whole-foods packed with necessary vitamins and minerals which help provide optimal fetal development. Be sure to have regular check-ups with your doctor or midwife throughout the pregnancy so they can make sure you’re getting proper nutrition for both yourself and baby!


It is important to stay healthy and strong during pregnancy, because caring for yourself will not only benefit you but also your unborn baby. Here are some tips for staying healthy throughout your pregnancy:

1. Exercise regularly: Exercise helps reduce stress and fatigue, increases blood circulation, strengthens muscles and bones, and can improve posture. It is best to consult with your healthcare provider about what types of exercise are safe for you during pregnancy.

2. Eat a balanced diet: Eating a variety of healthy foods will provide the essential nutrients that you need to support the health and growth of your unborn baby. Foods that are high in calcium, protein, iron and other essential vitamins should be made part of the daily diet during pregnancy.

3. Get enough rest: Resting helps to reduce stress and gives time for the body to recharge itself in preparation for labour. It is recommended to get at least seven hours of sleep per night while pregnant, or as much as needed in order to feel well-rested every day.

4. Stay hydrated: Drinking plenty of water helps flush out toxins from the body while helping with digestion. It is advised to drink eight glasses of water per day while pregnant (or at least consult with doctor on intake levels).

5. Avoid habits that can be damaging to fetal development: Most notably, it is important to avoid smoking or drinking alcohol during pregnancy as these two habits can damage a developing fetus’s health significantly. Additionally, limiting caffeine consumption during pregnancy may also be beneficial for both mother and baby’s health.

Following these tips will help ensure that both you and your unborn baby remain healthy throughout your pregnancy; ultimately leading to a healthier delivery experience with minimal complications or risks associated with it!

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