What is Zinc During Pregnancy
Zinc is an essential mineral required for the proper functioning of the body. It plays a role in growth and development, immunity, and tissue repair and is therefore important during pregnancy. Getting an adequate supply of zinc during pregnancy is crucial for a baby’s growth, development, and health. It is also necessary for the mother’s health throughout her pregnancy.
Benefits of Zinc During Pregnancy
Zinc is essential for a healthy pregnancy and some of its key benefits are:
- Growth and Development: Zinc is necessary for gene expression and cell differentiation, meaning it plays a role in the formation of cells and tissues, and ultimately the healthy development of an unborn baby.
- Immune System: Zinc is crucial for the development of a healthy immune system in the baby. During pregnancy, a woman’s immune system is weakened due to the changes in hormone levels, so zinc is essential for protecting her fetus from potential health risks.
- Preterm Birth: Adequate intake of zinc during pregnancy can help reduce the risk of preterm birth, which affects around 10% of all pregnancies.
- Nervous System: Zinc is a critical nutrient for the proper function and development of the nervous system in a baby.
Sources of Zinc During Pregnancy
Zinc can be found in a variety of different foods. The best sources of zinc during pregnancy are whole grains, nuts, and legumes, such as:
- Whole-grain breads, cereals, and crackers
- Nuts, such as almonds, peanuts, cashews, and walnuts
- Legumes, such as lentils, beans, and peas
- Dairy products, such as milk, yogurt, and cheese
- Seafood, such as oysters, crab, and lobster
- Meat and poultry, such as beef, pork, and chicken
Risks of Low Zinc During Pregnancy
Not getting enough zinc during pregnancy can put both the mother and baby at risk for a variety of health problems. Some of the risks of not having enough zinc intake during pregnancy include:
- Increased risk of preterm labor or birth
- Increased risk of miscarriage
- Poor growth in the fetus
- Developmental delays
- Defects in the baby’s organs
- Neural tube defects
- Low immunity
Supplements and Dosage
It is possible to get an adequate amount of zinc through diet alone, however if this is not possible then a supplement may be necessary. It is important to speak to your doctor before taking any supplement. Generally, the recommended daily amount of zinc for pregnant women is 11 milligrams (mg).
Takeaways
Zinc is an essential mineral that plays a critical role in the development of a healthy fetus. It is important to get an adequate supply of zinc during pregnancy in order to reduce the risk of health problems for the mother and baby. Whole grains, nuts, legumes, dairy products, seafood, and meats are good sources of zinc for expectant mothers. In cases where dietary sources are not possible, a supplement may be necessary, but it is important to speak to your doctor first. The recommended daily intake of zinc for pregnant women is 11 mg.
Adequate zinc intake during pregnancy is essential for a healthy mother and baby.
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