Belly Button Hurts During Pregnancy


Does Your Belly Button Hurt During Pregnancy?

Pregnancy is an amazing and life-changing journey. With all the physical and emotional changes that occur, it can make the entire experience stressful. One thing that might come as a surprise is that you may experience pain in or around your belly button during pregnancy.

What Causes Belly Button Pain During Pregnancy?

There are several possible causes of belly button pain during pregnancy. Here are some of the most common ones:



  • Uterine Expansion: As your uterus grows to accommodate your baby, it can push on your tissues and organs, including your belly button. This can cause discomfort around your navel.
  • Round Ligament Pain: As your uterus stretches and grows, the round ligaments connected to the pelvis stretch. This can cause sharp, stabbing pains near your belly button.
  • Softening of the Abdominal Muscles: By the second trimester of your pregnancy, your abdominal muscles have softened in order to accommodate your growing baby. This can cause extra tension in your muscles, leading to discomfort and even pain.

When Does Belly Button Hurt During Pregnancy?

Pain in the belly button can start at any point during your pregnancy, but it typically gets worse as your baby grows and your uterus stretches. This discomfort is most common in the second and third trimesters as your baby grows rapidly.

How to Relieve Belly Button Pain During Pregnancy?

Thankfully, there are some simple things you can do to relieve the belly button pain associated with pregnancy:

  • Change Positions Regularly: Changing your position regularly throughout the day can help relieve the discomfort. Try standing up straight, sitting with your feet up, or lying on your left side.
  • Use Warm Compresses: Applying a warm compress on the area can help relieve the pain in your belly button.
  • Apply Counter-Pressure: Applying focused pressure on the area can help reduce belly button pain. Try gentle massage, a heating pad, or a cold pack.

When to See a Doctor?

Although belly button pain during pregnancy is common and often manageable with simple home remedies, if you are feeling intense and persistent pain you should see a doctor. Contact your healthcare provider if you have severe pain, bleeding, or a fever that doesn’t go away with rest and home remedies.

It’s important to take care of yourself during this exciting journey. Belly button pain during pregnancy is normal and can usually be managed with simple home remedies. If you don’t see relief or your pain is intense and persistent, contact your healthcare provider.

Thank you for reading!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare provider before making decisions about your health.

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