Itchy Feet in Pregnancy: What You Need to Know
Itchy feet are an common symptom of pregnancy, although it can be uncomfortable and confusing to experience. Here is what you need to know about this common pregnancy symptom.
What Causes Itchy Feet During Pregnancy?
The cause of itchy feet during pregnancy is not entirely clear, however it has been linked to several factors, including:
- Changes in hormone levels
- The increased blood volume associated with pregnancy
- Skin stretching
When Does It Start?
Itchy feet typically begin in the second trimester of pregnancy, but can occur at any point during the pregnancy.
How Can I Relive the Itching?
There are several ways you can relief your itchy feet during pregnancy:
- Keep your skin moisturized. Use a gentle, unscented lotion or cream to reduce dryness and soften your skin.
- Wear comfortable shoes. Avoid tight or synthetic materials, which can exacerbate itching.
- Avoid hot baths and showers. Hot water can exacerbate dryness, so opt for lukewarm or cool water.
- Wear loose clothing. Wearing loose clothing can help reduce friction, which may be causing your itching.
- Talk to your doctor. If your itching persists or is severe, speak to your doctor as they may be able to recommend a medication or cream to help relieve your discomfort.
When Should I See a Doctor?
It is important to see a doctor if your itching is severe, is accompanied by other symptoms, or does not go away after home treatments. Your doctor will be able to assess your symptoms and determine the best course of treatment.
It is not uncommon for pregnant women to experience itchy feet. However, if the itching persists or is accompanied by other symptoms, it is important to speak to your doctor. With the right treatment, it is possible to relieve your discomfort and ensure a healthy pregnancy. Feet Itch During Pregnancy – Why They Itch and How to Relieve It.
Why Do Your Feet Itch During Pregnancy?
During pregnancy, there are increased levels of hormones in your body. These hormones can cause skin changes that can result in a feeling of itchy feet.
Your feet may itch due to:
- Changes in Skin Texture: Fluctuations in hormones lead to a change in the texture in the skin of your feet. This can cause a feeling of itchy feet.
- Hormonal Changes: Hormonal changes can cause dry skin, which can make the skin of your feet vulnerable to cracking or peeling away.
- Lack of Exercise: Limited movement during pregnancy can make your feet swell, which can make them feel itchy.
Treatment Tips to Relieve Itchy Feet
If you find your feet itching during pregnancy, there are several ways to help ease the discomfort:
- Keeping Feet Clean and Dry: Make sure you keep your feet clean and dry, as moisture can add to the itching sensation. After a shower, lightly pat your feet dry and apply a good quality moisturizer to help lock in moisture.
- Use an Oatmeal Soak: Soaking your feet in a lukewarm oatmeal bath for 20 minutes can help soothe itching feet and reduce inflammation.
- Take a Foot Massage: A foot massage can help relieve tension and can even help reduce itching. You can try applying light pressure around your toes, heels and the bottom of your feet.
- Bathe in Essential Oils: Adding a few drops of essential oils like lavender, sandalwood or chamomile to a foot bath can help reduce the itching.
- Wear Comfortable Shoes: Wear comfortable shoes with room enough for your feet to breathe. Wearing the right kind of footwear can reduce swelling and itching.
When to See a Doctor
If the itching is severe or if you have an underlying skin condition causing itchiness, you should consult your doctor. Your doctor may be able to provide topical treatments or medications that can help alleviate the itching.
Be sure to let your doctor know if you have any other symptoms such as rashes, blisters or pain in your feet.
Itching can be quite a nuisance during pregnancy. Thankfully, taking these few steps can help alleviate the discomfort. It is important to note that if the itching is persistent or is accompanied with other symptoms like rashes or blisters, you should consult your doctor.
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