What Is Nausea Before Your Period?
Nausea before your period is the feeling of discomfort, queasiness and even vomiting that some women experience before their period. It is a common symptom of premenstrual syndrome, or PMS.
What Causes Nausea Before Your Period?
The cause of nausea before your period is not known. However, some potential causes of premenstrual nausea may include:
- Hormonal changes – During the menstrual cycle, estrogen and progesterone hormone levels can make the digestive system more sensitive.
- Stress – Stress can cause a decrease in the production of certain digestive enzymes, which can lead to nausea.
- Foods – Certain foods can trigger a nauseous feeling, such as caffeine, dairy, and high-fat or spicy foods.
- Mediations – Some medications, such as birth control pills, can cause nausea for some women.
How to Manage Nausea Before Your Period
Nausea before your period often resolves on its own without any treatment. However, there are some things you can do to help manage your nausea:
- Stay hydrated – Drink plenty of fluids to help keep nausea at bay.
- Eat light meals – Eating small, light meals throughout the day can help prevent nausea.
- Avoid trigger foods – Try avoiding foods that may make you feel nauseous, such as dairy and high-fat foods.
- Avoid caffeine and alcohol – These substances may make your symptoms worse.
- Exercise – Exercise can help reduce stress and help reduce nausea.
- Rest – Get plenty of rest and make sure to relax. This can help reduce stress, which can help reduce nausea.
- Talk to your doctor – If your symptoms are persistent or severe, talk to your doctor about your options.
Nausea before your period is a common symptom of premenstrual syndrome (PMS). The cause of the nausea is not known, but it can be managed with lifestyle changes, such as eating lightly, avoiding trigger foods, exercising, and getting plenty of rest. If your symptoms are persistent or severe, talk to your doctor about your options. ##Do You Get Nauseous Before Period?
It is not unusual for you to experience a degree of nausea around the start of your period. While many women experience morning sickness when they are pregnant, a small number suffer from it just before the onset of their menstrual cycle.
###The Causes of Nausea
The cause of the onset of morning sickness when you are not pregnant is not definitively known. Some theories include possible hormonal shifts or an increase in prostaglandins or serotonin levels.
While most women find the symptoms of nausea pass without treatment, there are some things you can do to help ease the discomfort.
* Take some over-the-counter nausea relief medications if necessary.
* Have frequent small meals instead of large meals.
* Eat high-protein, low-carbohydrate snacks.
* Consume complex carbs such as oatmeal, brown rice, and bread.
* Eat ginger, either in food or brewed as a tea.
* Take omega-3 fish oil supplements or eat foods high in omega-3s, such as salmon.
* Drink water or herbal teas.
* Avoid spicy, greasy, and processed foods.
###When to See a Doctor
If you are experiencing frequent bouts of nausea before your period, it is best to seek medical advice. Your doctor will be able to advise if any further testing is necessary to establish the root cause of your symptoms and provide appropriate treat options.
If you’re dealing with that all-too-familiar feeling of nausea before your period, try some of the tips listed above to see if they have a positive effect. If your nausea persists, however, it is best to visit your doctor. With the right diagnosis and treatment, you can get back to feeling like your old self in no time.
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